Phone Monday through Friday 8:00 a.m.-6:00 p.m.
1-800-933-ASCD (2723)
Address 1703 North Beauregard St. Alexandria, VA 22311-1714
Complete Customer Service Details
with M. Nora Mazzone and Barbara J. Miglionico
Watch the on demand archive presentation by clicking the link below. The resources for this presentation, including handouts, are listed below the presentation archive.
Watch now
Teaching is a challenging job! The stressors of being in the classroom each day can catch up with us if we don’t develop the skills and strategies to take care of ourselves both in and out of school.
Following up on their recent ASCD Arias publication, Stress-Busting Strategies for Teachers: How do I manage the pressures of teaching?, coauthors M. Nora Mazzone and Barbara J. Miglionico discuss ways that will help you feel calmer, focused, and productive in all aspects of your life, starting with school each day.
Do you wake up at night worrying about how you will manage all that is on your plate? Feel overwhelmed by the growing aspects of the job? Feel depleted and drained both emotionally and physically?
Then it’s time to establish some new routines for yourself—ways to change your reactions, maintain a sense of well-being and self-efficacy, and apply those new skills and ideas to all aspects of your life.
Return to school after the weekend with a new outlook!
Recorded November 11, 2014
Community of Excellence: Transformational Leadership
M. Nora Mazzone is a middle level school administrator in Mamaroneck, N.Y., and doctoral adjunct professor for Pace University. She has extensive experience in public education as a special education teacher, teacher leader, and school administrator.
Read more
Barbara J. Miglionico is the executive director of a school-age child care program in Westchester County, N.Y., and is a certified nutrition and wellness consultant through American Fitness Professionals and Associates. Miglionico has been educating people of all ages and AT all stages of life about health and well-being for 35 years.
Subscribe to ASCD Express, our free e-mail newsletter, to have practical, actionable strategies and information delivered to your e-mail inbox twice a month.
ASCD respects intellectual property rights and adheres to the laws governing them. Learn more about our permissions policy and submit your request online.