The Teens Are Not Alright - ASCD
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May 1, 2019

The Teens Are Not Alright

Excessive workloads, crammed schedules, and "perfectionism" are causing teens undue stress.

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Social-emotional learning
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Often when I am invited to middle and high schools to work with teachers, it is because school leaders believe their teachers' homework practices are causing students too much stress. They complain that students are overwhelmed, overworked, and that many students are perfectionists, unhappy with anything but an A. These schools may be private or public, but typically serve an affluent community with Ivy League expectations. "Our school has a reputation as a pressure cooker," the school leaders will say. They are not sure if the fault lies with the school, the students, or the parents. They just know something needs to be fixed.

Homework is a good place to start. It's a visible and pervasive practice and an easy place to lay blame. But although excessive homework is often a problem, it is only a symptom of an education culture that wrongly equates rigor with workload and that values achievement at all costs. In many high-achieving schools, parents and teachers often believe everything they are doing is justified as a means to an end. There is almost a superstition that if anything is changed, it could all fall apart. But what's falling apart are the students.

The impressions of teachers and administrators in these schools are strikingly similar:

We've seen an uptick in students with anxiety. It just wasn't this bad a few years ago.They are so driven. They want to be in all these activities and take all these AP classes, and then they get stressed out because they are overscheduled. They act like they've got it all together, then the smallest thing has them in tears or leads to a meltdown.We have a lot of students who are perfectionists, especially girls. I give a simple homework assignment that shouldn't take longer than 30 minutes. They come back with something way beyond what they needed to do.There's this hyper-competitiveness, that if you are not the best, you're nothing. If their paper isn't better than everyone else's, they feel like they failed. And heaven forbid they get a B on something. To them, it may as well be an F.

What's Missing

What seems to be lost in the conversation is less obvious. Why are so many teens stressed out and disheartened at a time in their lives when they should be happy and carefree? However they got there, whether from the influence of parents, peers, society, or the school, the kids are not alright. I see a teen epidemic of what I call rudderless box checkers—four AP classes, check; debate team, check; two sports, check; honor roll, check. These students are joylessly going through the motions, not sure why, except they've been told this is what successful (but not necessarily happy) people have to do. This relentless focus on achievement crowds out the important psychological needs of teens. For those teachers and administrators who are sensitive to it, they see a general malaise, an emptiness that exists in the hearts and souls of too many teens today.

For elementary students, many parents and teachers say, "Let kids be kids"—and they reel in the homework load and prioritize play, because that is what is developmentally appropriate. That message seems to disappear when students reach middle or high school even though those students have developmental needs too. What about letting teens be teens? Teens after all are becoming. They are forming their identities, values, and views of the world. They need a balance of intellectual, emotional, and dare I say, spiritual experiences to help them grow into happy and well-adjusted adults, not just to prepare them to be college students. Teens need to:

  • Experience learning as joyful and exciting.

  • Read for pleasure.

  • Play a game where winning doesn't matter.

  • Figure out who they are and what they value.

  • Fall in love, not with a person, but with a passion.

  • Discover not what the world can do for them, but what they can do for the world.

  • Reflect, wonder and dream, breathe, and live in the moment.

What do teens need most in today's schools? Time to just be teens.

How Can Schools Help?

Reorienting a school's culture to be less intense is a long-term goal that requires a comprehensive plan.1 But it is possible for educators, in the meantime, to bring more balance to students' lives. If what teens need most is free time, there are several school practices that could be changed to provide it. The same practices that steal time can give it back. Here are some places to consider starting.

Limit Homework

Students in high-achieving middle and high schools identify homework as the number one school stressor. And it is particularly troubling that, when surveyed, only 20 to 30 percent of students found their homework "useful or meaningful" (Pope, Brown, & Miles, 2015). Research fails to show any benefit to piling it on beyond an hour in middle school or two hours in high school (all subjects combined). Schools that have reduced the homework load, even in advanced classes, have seen no detrimental effects on achievement. Many schools have mandated homework-free breaks or have banned weekend homework (Abeles, 2015). Another popular practice has been to push back the fall semester so final exams are before Christmas, allowing students to have a work-free holiday break (Vatterott, 2018).

In addition, schools should limit how much homework counts. The more homework counts in the grade, teachers observe, the more stressed students become and the more likely they are to cheat. Many schools are limiting homework's impact to 20 percent, 10 percent, or even 5 percent of a grade. Schools that have implemented standards-based grading often no longer count homework in the grade. In these instances, teachers would still give feedback on homework, sometimes by a mark indicating level of mastery or with a temporary grade that carries zero weight (Vatterott, 2015). When homework is taken out of the grade, it takes the heat off stressed students. Contrary to the myth that "they just won't do it," not grading homework empowers students to self-assess and to complete only those tasks they actually need to do to demonstrate mastery (Vatterott, 2018).

Coordinate the Workload Across Classes

In a traditional high school schedule, students take courses from six to eight different teachers, each of whom may assign homework and schedule exams and projects without consulting each other. To avoid students being overloaded, a shared calendar can help teachers and coaches track due dates for major projects, exams, and events (Abeles, 2015). If needed, the administration can limit the number of assignments or exams given per day or week. Another strategy schools rely on is to designate specific days of the week for homework or tests in specific subjects (such as, all math tests are on Tuesdays, all science tests are on Thursdays, and all major English papers are due on Fridays).

Rethink the Schedule

In many high schools, students juggle anywhere from six to eight courses each day. And then to add to the craziness, they have five minutes or less to travel from one class to another and to shift focus from one subject to another. Is that arrangement for the benefit of teachers, the students, or is it simply tradition? Even in college, a typical load per semester is four or five courses. So many saner options exist, from a modified block of four courses every other day, to a 4x4 semester where students take four courses each semester, to many hybrid models.

Provide Student and Parent Education

For students, parents, teachers, counselors, and administrators to work together toward effective school change, all parties need to have a basic understanding of what teens need for optimal health and school engagement (Pope et al., 2015). The entire school community can benefit from examining a variety of topics that impact teens: the value and limitations of homework; brain research—how physical and mental health affect the efficiency of learning; the value and limitations of AP courses; and the concept of "best fit" colleges.

In San Mateo, California, Junipero Serra High School has a parent-education coordinator who organizes presentations on topics such as stress, mental health, and the transition to college. Students and faculty attend the presentations during the school day, while parents attend in the evening. Menlo-Atherton High School in Atherton, California, has developed a parent-education series funded by the PTA, which has offered talks on sleep, drug and alcohol use, suicide, college admissions, and mental health (Pope et al., 2015).

These strategies are good first steps in reducing student stress and giving teens back the gift of time. They also send a powerful message that we value the well-being of our teens.

What Teens Need to Know

We worry about preparing them for their future, but today's teens need so much more than academic training. Some of the most important lessons that students need to learn aren't in the curriculum at all but could be learned with changes in how we teach, the way school is structured, and the learning climate we create. What teens need from school are lessons that put school in perspective to life. Teens need to know that:

  • School is not the real world and that in the real world, the rules will differ from place to place.

  • Their worth is not determined by their GPA or how many activities they are in.

  • Focusing only on the future insults the value of the present.

  • Failing a test or even a course does not make them a failure.

  • Their success is not enhanced by someone else's failure.

In pursuit of the almighty GPA, something is getting lost. Our teens are giving up a part of themselves. But we can help these youth rediscover a sense of joy and passion, if we can just give them what they most need in their overscheduled lives—time.

Guiding Questions

➛ Does your school feed into the culture of high-achieving, overwhelmed, "rudderless box checkers" that Vatterott describes? In what ways?

➛ What changes to existing school practices, like homework, could help lift the burden off your student population?


Abeles, V. (2015). Beyond measure. New York: Simon and Schuster.

Pope, D., Brown, M., & Miles, S. (2015). Overloaded and underprepared: Strategies for stronger schools and healthy, successful kids. San Francisco, CA: Jossey-Bass.

Vatterott, C. (2015). Rethinking grading: Meaningful assessment for standards-based learning. Alexandria, VA: ASCD.

Vatterott, C. (2018). Rethinking homework: Best practices that support diverse needs (2nd ed.). Alexandria, VA: ASCD.

End Notes

1 For resources to reduce student stress and educate parents, visit

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